What Is Vitamins B12 and Why Do You Needs It?

What Is Vitamins B12 and Why Do You Needs It?
December 22 14:40 2018 Print This Article

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that helps keep every cell in your body perfectly healthy. It’s a crucial player in the synthesis of DNA, and a nutrient necessary for the health and proper function of the brain and nerve cells.

That’s why you need to provide your body with this vital vitamin and ensure you live a healthy and happy life. But what are the actual benefits of vitamin B12 keeping your blood and nerve cells healthy? Read on to find out.

The Benefits of Vitamin B12

Vitamin B12 helps regulate DNA, helps form red blood cells, and maintains the metabolism of every cell in your body. It’s also responsible for the synthesis of fatty acids and amino acids in your body, as well as for providing your body with the necessary energy to function properly.

All of this provides you with several very important health benefits, making vitamin B12 one of the most crucial nutrients everyone needs.

Since it helps with the formation of red blood cells, it prevents anemia. It also strengthens your bones and prevents osteoporosis, and it reduces the risk of macular degeneration and memory loss or dementia by keeping nerve cells healthy. It’s also very important for a healthy pregnancy and preventing brain and spinal cord birth defects.

Furthermore, Vitamin B12 improves mood and can greatly help with depression, as it synthesizes and metabolizes serotonin, one of the so-called “happy hormones”. It also improves heart health, helps boost energy by helping your body absorb folic acid, and supports the health of skin, hair, and nails.

What Are the Signs of Vitamin B12 Deficiency?

If you don’t have enough vitamin B12 in your body, you may experience the following symptoms:

  • weakness
  • fatigue
  • memory problems
  • depression
  • loss of appetite
  • weight loss
  • constipation
  • irritation
  • reflex problems
  • balance problems
  • numbness and tingling in the hands and feet

What Foods Can Provide You with Vitamin B12?

Excellent sources of vitamin B12 that you should definitely add to your diet include:

  • beef
  • pork
  • poultry
  • lamb
  • ham
  • fish, especially tuna, trout, haddock, and sardines
  • shellfish, especially clams
  • eggs
  • dairy products, especially milk, yogurt, and cheese
  • fortified cereals (great for vegetarians and vegans)

Since vitamin B12 leads to many important health benefits, it’s absolutely paramount that you add it to your diet. Be sure to eat the aforementioned foods, but you can also find high-quality B12 βιταμίνη dietary supplements to include in your diet. Whichever the case, you’ll stock up on this essential nutrient and lead the healthy life you deserve.

view more articles

About Article Author

Clare Louise
Clare Louise

View More Articles