Three Things Your Clients Should Do After a Personal Training Session

March 23 14:31 2018 by Derrick Lopez Print This Article

     After a training session, it is important for your clients to do a few things properly to help maximise their results. Being more effective in the gym and reaching their personal fitness goals is why they hired a personal trainer in the first place and it is possible for them to take your training outside of the gym and use the following techniques when they get home.

    Chances are, if you are reading this article, you are already a personal fitness trainer or you are considering becoming one. Either way, having the skills and the knowledge required to help clients reach their fitness goals comes from fitness course that are approved and that provide the curriculum you need to become a successful personal trainer. You can find PT Courses here that will help become a personal trainer in just 4 weeks.

Here are Three Things Your Clients Should Do After a Personal Training Session:

1. Commit fully to get proper sleep: For many reasons, sleep is really essential. Physical exercise is stressful, because it’s designed to push your body beyond its normal, daily activities. Due to the significant stress, your body will need time to repair itself. By getting enough sleep, your body will be able to recover better and you can be more productive in training session the next day. If you are sleep deprived, you won’t have enough energy to achieve your best. For your clients to build proper muscle mass, or to perform intense work-outs, they will need to allocate enough time for rest and recovery.
2. Track your progress: After challenging yourself, it is important to track your workout. Your clients can track their progress using a smartphone app or simple notebook. They should write down how may sets and reps they have completed in a training session. They should also take a note of the amount of weight they used.
3. Focus on muscle groups you are targeting: When performing repeated strength training, it is much more effective if your clients make a mental connection to the muscles they are targeting. By being fully focused, they won’t go through the motion mindlessly. Every movement will have a purpose that will bring them closer to their goal. After a few sessions, they will be able to tell whether specific muscle groups are being active or not and they can feel whether the targeted muscle groups are not active enough, so they can make adjustments.

    If you are considering a career in personal fitness and want to find a personal trainer course near you, contact Origym today and experience the best fitness instructing course the industry has to offer.

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