Why is it important to lose weight and its impact on health

July 31 13:32 2022 Print This Article

Weight loss is, first of all, a systematic approach, in which it is necessary to radically change your habits: accustom yourself to a regular, proper and healthy diet, start getting physical activity, choose a sport for yourself to your liking gymnastics, dancing, gym, Nordic walking, jogging will turn to weight loss specialists, monitor the performance of their analyzes so as not to harm their body. Weight loss may benefit you from the following diseases in this link:

Respiratory diseases – fatty deposits in the abdominal cavity raise the diaphragm and prevent its movement. As a result, the lungs are compressed, their capacity decreases, metabolic processes in the tissues of the lungs are disturbed, and breathing becomes difficult. In this regard, the lung tissue is not sufficiently supplied with blood, and parts of the lungs are affected by harmful microorganisms. Therefore, people who are overweight very often and in severe form suffer from colds, including pneumonia, which is difficult to treat. When losing weight, excess fat leaves the abdominal cavity, which helps to restore the normal functioning of the respiratory system.

Diabetes – As you know, about 90% of patients with type 2 diabetes are overweight. The fact is that obesity reduces the body’s sensitivity to insulin and disrupts carbohydrate metabolism. But this disease, diabetes, can be brought under control with a healthy lifestyle and weight loss.

Indigestion – with excessive nutrition, the gastrointestinal tract is overloaded and its anatomy changes: the size of the small intestine increases by 20-40%. Most obese people have increased acidity of gastric juice and juice secretion, which leads to heartburn, acid regurgitation and belching. Chronic gastritis develops. With a decrease in body weight and lowering of the diaphragm, the gastrointestinal tract comes into

Fatty hepatosis of the liver – with excess weight, the synthesis and metabolism of lipids are disrupted and excessive accumulation of fat occurs in the liver tissue. A “fatty” liver is not able to perform its functions normally. As a result, the secretion of bile is disrupted, the gallbladder and bile ducts become inflamed, and stones form. But after losing weight, fatty infiltration will gradually decrease, and the liver will return to normal.

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Clare Louise
Clare Louise

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