Good nutrition is critical. Seniors should choose a balanced diet that contains plenty of fruits and vegetables, whole grains, and lean proteins. Limiting sources of empty calories (e.g., sweets and chips) is a good idea. Drinking plenty of water can reduce the risk of dehydration, which is common among older adults.

Preventive care must be addressed, as well. Seniors should get regular checkups, and have screenings for conditions such as heart disease, high blood pressure and colon cancer when recommended. Annual influenza vaccinations can reduce the risk of getting the flu, which may be more serious for older adults. Annual vision checks and regular dental checkups should be conducted, too.

Seniors who have recently been hospitalized may face additional challenges when they return home. The accompanying resource provides helpful strategies for caregivers.

Graphic created by Options Home Health.