Supplementation of Vitamin B12

March 05 18:02 2019 by Derrick Lopez Print This Article

Vitamin B12 is an essential supplement for better function of our body processes. Deficiency of vitamin B12 in our body is a major cause of concern. Despite having proper food, many people have a deficiency of vitamin B12 in their body. Vitamin B12 helps to improve various processes in your body like digestion, metabolism, skin texture, etc.

The deficiency of this nutrient manifests symptoms like fatigue, depression, stress, to list a few. Food is the natural source of generating vitamin B12 in our body. However, there are different factors that have an effect on the nutritional value of food. In such cases supplementation is necessary for intake of vitamin B12.

Different ways of supplementing vitamin B12

• Oral supplementation: Vitamin B12 nutrient has several benefits. However, the depletion in the quality of food this nutrient is not fully absorbed causing its deficiency. Different brands supply this nutrient that helps improve your health. This supplement is available in the form of capsules or tablets. Supplementation of vitamin B12 through the oral method is the easiest way to deliver the benefits of vitamin B12 in your body.
• Vitamin B12 transdermal patch: The vitamin B12 transdermal patch helps make direct transmission of vitamin B12 in the bloodstream. Using transdermal patch nullifies the regular digestion and metabolic process to be absorbed in the body. The transdermal patch is a modern and convenient method of supplementing vitamin B12 without ingestion.
• Vitamin B12 injections: Injections are another way of supplementing vitamin B12 also known as vitamin B12 shots. Injections are used when a high dose of vitamin B12 is needed. The shots are injected on the thigh or upper arm muscles for faster absorption. If given in excess it may have side effects in the form of nausea and vomiting. Hence, it is advisable to consult a medical professional before resorting to vitamin B12 shots.