The work life of most people today involves working at a computer desk. Sitting at your desk for prolonged periods of time with just a couple of breaks in – between can not only lead to postural problems but can be injurious to your health. However, most continue leading this inactive lifestyle as they have no other option that can help them change the situation. To know more about the ill -effects of prolonged sitting and what we can do to make this less problematic, read the following listed below.
In an osteopathic clinic is Hawthorn, most patients often complain about having back pain. Sitting at a desk for extended periods of time not only worsens their condition but can also create new problems. While being active helps the soft discs between the vertebrae to swell and contract, soaking up nutrients and fresh blood, being sedentary for prolonged periods can make the spine less flexible. Besides, apart from causing the discs to become squashed unevenly, leading a sedentary lifestyle hardens the collage around the ligaments and supporting tendons, affecting the flexibility of the spine. One of the best ways of treating back pain effectively in a drug-free and a non- evasive way is to use osteopathy.
When working at your desk, most of the people are often seen leaning their neck forward towards the keyboard or tilting it towards one side when speaking on the phone. Holding these positions for a prolonged period can cause strain on the cervical vertebrae leading to tightness and pain in the neck. Also, it may also cause the muscles connecting the neck and shoulders to overstretch, causing more pain.
One of the best ways to prevent slouching is sitting in a proper posture. Always sit at your desk keeping your shoulders relaxed, feet flat on the floor and arms close to your sides. If your work requires you to sit on a chair for a long time, ensure that you get some support for your lower back. Doing some simple exercises such as flexing your ankles and toes while typing or getting up and walking around whenever possible can help keep your body active and reduce the risk of health hazards to a great extent.
