For fitness fans, those who cannot afford a gym or for those who prefer to exercise surrounded by a beautiful landscape, healthy spaces, outdoor gyms are the outrightly the best option. Since its birth, in 2013, they have become one of the favorite places for sports lovers. Users prefer them because they have no time limit, and in addition, they are free, and you can do activities with family or friends.
To warm up, the idea is to jog, run, bike or through the elliptical. Ideally, warm up the fibers that will be used in training without using any weight.
The muscles that are worked are the so-called large ones: gluteal, quadriceps, chest and back.
At the time of exercising, at least, the idea is to do four sets (3 if it is someone who has just begun to train) with six repetitions of each exercise.
Healthy seasons are very useful for those who can’t afford a gym. Any exercise performed in a healthy season helps improve our general condition.
Before starting to train it is very important to maintain proper hydration. Drink plenty of water during the day and eat healthily.
Choose light, comfortable clothes, preferably cotton or Dri-Fit, light colors, and good sports shoes, if it is sunny outside.
Good mood, effective and complete exercise, enjoyment of the landscape, in fact, the benefits of outdoor sport are many. So, to all those who hate the gym and are looking for good reasons to skip the body growth session: Here are good reasons to exercise in the open air;
What can you do to achieve that shape? Do you hate playing confined sport in a room? Is your hobby the outdoors (even in the city)?
That’s great; we have a lot of reasons why many people prefer outdoor sports.
Running or going on a bike ride in the wild or the city, it requires to resist the cold, the heat, the wind, which involves burning more calories than during an equivalent session in the gym.
Likewise, ribs and uneven ground make the muscles work harder, which must anticipate and respond to these obstacles, making exercise much more effective.
Many studies have shown that spending time outdoors significantly reduces stress.
In addition, fresh air and abundant oxygen help the body secrete serotonin, the so-called “happiness hormone.” Which means that not only does an outdoor sports session keep you fit and healthy, but it also contributes to your good mood!
Going home biking or any other fitness exercise at home becomes tiresome one day or another.
The interest of playing sports outdoors is the space in which one trains. Running or exercising in different places from one session to another (a day in a park, a day in the city, a day in the country) can differentiate the pleasures and fight boredom. Result? We train longer and with more assiduity. And frankly, who appreciates to lock yourself in a gym when the sun is at its soothing mode?
We do not necessarily notice at first glance, but the parks are a nest of tricks for fitness.
A simple rib allows to obtain the maximum of results: series of sprints allows to burn fats and to muscle in no time.
The objects present in the parks are also undeniable assets to double the effects of an exercise. A bench, for example, can be used as a support for triceps pumps or jumped slots.
Getting fit is the utmost desire of many but most times, how to start, when to start and the fear of pain mostly stops people from achieving their dream that is why udendørs fitness is always there to help you travel to a better fit and health.
It is imperative to add that one has to be disciplined in order to achieve the best result of their body.
Outdoor fitness is the new trend which has been encroaching the heart of many gym goers as a more adventurous means of being fit.
