How to Maintain Good Eyesight?

How to Maintain Good Eyesight?
January 11 09:10 2020 Print This Article

Great eyesight is caused by genes and proper care. Having great vision at the moment doesn’t mean it will stay that way. You need to be careful when it comes to your health and it’s good to know what can affect your eyes. Maintaining is very easy if you make it a routine like brushing teeth.

We spend a lot of time working on watching videos and it happens that we don’t even blink for too long which makes our eyes dry. It’s common to forget that because you are focused on something else. Having an eye exam in Port Charlotte every year can help you gain more information about your current health and what you need to improve.

Strong Eyesight

Everyone went to a doctor at least once to check if they need to wear glasses or contacts. It’s crucial to do as they prescribed because you can damage your eye if you make your own decisions. Many of 80% of people that need corrective eyewear is wearing a wrong fit. Even wearing your sunglasses is important because they block UV-A and UV-B rays that can do a lot of damage.

A great tip is to use a humidifier to prevent your eyes from getting dry. You also need to make sure your house is clean if you have any pets because they can irritate the eye. If you have shoulder and neck pain, blurred vision or headaches, it means that you need rest and it’s recommended to get away from monitors at least for an hour. Read more here.

Most people don’t know how exercising helps but it reduces the risk of diabetes which increases the risk of cataracts by 60% and glaucoma by 40%. When you don’t have enough time to train, you can focus on your diet and getting enough sleep. Your lifestyle impacts your health the most so even a small change can help a lot.

Removing the Risk

One of the most common things that happen is an infection because of contact lenses. You need to clean them when you put them on and when you place them in the container. Besides cleaning them, your hands need to be washed before picking them because even small particles can affect it.

Wearing lenses too long isn’t recommended so try to use glasses when you are at home. Products you use for hygiene can be an issue if they have ingredients that irritate your skin. Makeup products are the most common reason why we get infected. Always but items from a trusted source and check the date on the label.

There are many studies about the influence of screens on your health and they came to the conclusion that you should be at least 25 inches away from them depending on the model and what kind of protection you have. Protective lenses can eliminate the effect completely. When it comes to phones and tablets, use them at least 15 inches from your head. Get more information here:

Eye Treatment

The best way to prevent any issues is to find a reputable professional to do your exams. The number of times you should visit them will depend on your age and on the problem. It would be best if you have insurance to cover it but they will usually cover screenings. They can be very expensive so it might be difficult to find a reputable and cheap doctor in your area. If you don’t know anyone, you can request a referral from your family physician for an optometrist or ophthalmologist.

Symptoms don’t have to be eye-related to affect them. Conditions like high blood pressure or diabetes can worsen your condition even more serious diseases like AIDS or HIV. You should contact your physician immediately if you feel any pain or they are turning red without any reason. Sometimes it can be difficult to notice some of the symptoms and that’s why regular visits are essential.

Training them can help a lot because you can notice if something is going wrong. You can find many exercises online that can be finished in 5 to 10 minutes. You will notice how easy it is to take care of them when you do your research online.

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Carol Gilmore
Carol Gilmore

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