Is it possible to lose weight or gain weight without taking any medicines? This is the question every one of us is asking especially if you need to lose weight or gain weight. In this article, we will focus on the group of people who wish to gain weight. Although they are a smaller percentage than the people who wish to lose weight they have their struggles and sometimes it’s even harder for them to make the results due to the specifics of their bodies.
There are 3 body types – ectomorph endomorph and mesomorph and each body type as its own specifics it’s very own way of how to eat how to diet how to train and what workouts to perform in the gym. The metabolism levels are different for the 3 body types and this makes the way of eating completely dependent on a nutrition plan that needs to be done by a professional trainer who has the experience to help you transform your body.
The body type that he has the most difficulties gaining weight is called ectomorph or it is referred to as it hears. The body type that he has the most difficulties gaining weight is called ectomorph or it is referred to as a person who has ectomorphic body structure. Generally, these people have narrow hips and clavicles, small joints and are thin built. Because of their extremely fast metabolism, it is very hard for them to gain weight as all calories they absorb are burnt almost simultaneously. These people have the ability to eat every 2 or 3 hours and if you’re not keeping a strict diet made by a professional personal trainer your efforts to gain weight will be all in vain.
We will start with the easy part – the workout. The workout of an ectomorph should not be long. Forget about the long stay in the gym as it won’t do you any good. On the contrary, long training routines may harm your muscles and completely ruin your plan of gaining weight. Also, the workout of the ectomorphs should be oriented towards heavy weights. Make sure you warm up well and make sure you do full repetitions with heavy weights this is important to make your muscles grow. Use basic exercises with barbells and dumbbells and make sure you don’t make more than eight repetitions with every set you do.
Personalized nutrition is essential for everyone who is ectomorph and every person with ectomorphic body type willing to gain weight. You need to eat a lot of calories and you should eat very often at least 4 or five times per day. If you don’t eat and your workouts are heavy your muscles won’t have enough fuel so you will get the opposite effect of muscle building – your muscle tissue will be destroyed. If you can not eat that many calories that you need you can always include a mass gainer or weight gainer in your that plan.
